Fit draught proofing to seal any gaps around windows and doors.

Insulating your home not only keeps you warm but will also help to keep your energy costs down.

Heating and insulating your home Keeping the heat in It is important to keep your bedroom window closed at night when the weather is cold. Overnight, people who are 65 and over or who have pre-existing health conditions may find bedroom temperatures of at least 18 ☌ are good for their health this may be less important if you are a healthy adult under 65 and have appropriate clothing and bedding.

If you are under the age of 65, active and wearing appropriate clothing, you may wish to keep your home at a comfortable temperature even if it is slightly lower than 18☌. Having room temperatures slightly over 18 ☌ could be good for your health. This is particularly important if you have reduced mobility, are 65 or over, or have a health condition, such as heart or lung disease. Ideally you should heat your home to a temperature of at least 18 ☌. What temperature should rooms be in winter? So it’s all the more important to ensure your home and the homes of people you look out for are the right temperature.

The cold thickens blood and increases blood pressure, and breathing in cold air can increase the risk of chest infections. Why can cold weather be bad for your health?

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